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How can I help?
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Psychological therapy is about helping you to deal in a more healthy way with emotional distress; unhelpful feelings, thoughts and behaviour; anxiety; confusion; loss of direction; depression; relationship difficulties; distressing memories; and dependence on alcohol, drugs, gambling etc. Talking in confidence with a trained professional who is not judgemental can enable you to understand yourself better and make positive changes in your life. Counselling can also help you to cope with problems that a loved one has that impact on you and your family. |
I offer the following services: |
Sky Counselling provide the following general services.
Short term counselling is available for anxiety; depression; grief; loss; low self esteem; feeling stuck; relationship difficulties etc. The aim of this counselling is to provide clients with the skills necessary to overcome difficulties in their lives.
Considerable progress can usually be made in about 8 weekly sessions.
Longer term counselling Some clients embark on short term counselling and then find that the quality of their lives improves dramatically as they put their new skills into practice. Following this, they may opt for less frequent 'top up' sessions until they feel more secure. These extra sessions can take place either face to face or by telephone or Skype.
Considerable progress can usually be made in about 8 weekly sessions.
Longer term counselling Some clients embark on short term counselling and then find that the quality of their lives improves dramatically as they put their new skills into practice. Following this, they may opt for less frequent 'top up' sessions until they feel more secure. These extra sessions can take place either face to face or by telephone or Skype.
Sky Counselling provide the following specialist services.
Alcohol & Drug Use Assessments. These are available for people whose alcohol or other drug use is causing problems in their lives but who are not yet sure if they are addicted (dependent). Clients will be helped to take a realistic look at their problem and make wise and healthy decisions about the best way forward. Clients who accept that they are suffering from addiction can be offered advice about seeking detoxification and initial therapy services either through the NHS or privately.
Recovery Coaching is appropriate for addicted clients who are newly abstinent. The aim is to help them take and maintain responsibility for their sobriety and to develop the healthy living skills to deal with life’s problems without recourse to chemicals (drugs & alcohol)
Family Coaching is intended for family members and close friends of people who suffer from addiction. The indirect ‘fall-out’ suffered by such families can be more serious and longer lasting than the harm suffered by those directly affected by the addiction.
Supervision Sky counselling provides supervision for both qualified counsellors and counsellors in training.
The Cost of Treatment
Fees for therapy will be discussed at the Assessment session depending on the type of therapy required and the needs identified.
The number of sessions required will be agreed jointly.
Fees should be paid before the session starts and 24 hours notice is required for
any missed appointments. Otherwise missed appointments will be charged at the full rate.
Recovery Coaching is appropriate for addicted clients who are newly abstinent. The aim is to help them take and maintain responsibility for their sobriety and to develop the healthy living skills to deal with life’s problems without recourse to chemicals (drugs & alcohol)
Family Coaching is intended for family members and close friends of people who suffer from addiction. The indirect ‘fall-out’ suffered by such families can be more serious and longer lasting than the harm suffered by those directly affected by the addiction.
Supervision Sky counselling provides supervision for both qualified counsellors and counsellors in training.
The Cost of Treatment
Fees for therapy will be discussed at the Assessment session depending on the type of therapy required and the needs identified.
The number of sessions required will be agreed jointly.
Fees should be paid before the session starts and 24 hours notice is required for
any missed appointments. Otherwise missed appointments will be charged at the full rate.
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Contact Sky Counselling
For an initial consultation to discuss your therapy needs. Tel: 07918 072 771 Email: [email protected] |
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